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  Wednesday, October 15, 2008

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Springfield GO Magazine

Ask Mr. Foodie (02-28-07)

Clearing up the salmon confusion.

Ask  Mr. Foodie (02-28-07)
Q. I never cook salmon because it is intimidating! I’m worried I’ll undercook it and contract a horrible foodborne disease. Plus I have no idea how to cook it. What do I do?

A. Here are five easy tips:
  1. Fresh wild Pacific salmon is best. Do NOT buy if it smells fishy.
  2. Dillon’s cheap frozen salmon, which comes in vacuum-sealed packets, is pretty good. Just put the packet in the refrigerator to thaw up to five days ahead.
  3. If you like salmon cooked all the way through (it’s generally safe for people in good health to eat it rare or medium-rare), bake it at 400ºF for 20 to 25 minutes.
  4. Search “baked salmon” on foodnetwork.com for recipes. I like it on a bed of fresh spinach with goat cheese and fresh or dried green herbs.
  5. Salt and pepper your salmon before cooking. Always salt and pepper anything before cooking.

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In This Issue

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AFI concert
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Mustachio Bashio
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Vagina Monologues
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Best of 417 Magazine Party
Faces on the GO
Power 96.5 Dance Party
GO Pulse: The Hotlist
The Hot List
GO Eats: 2 Minute Review
Two-Minute Review: Red Robin
GO Eats: Ask Mr. Foodie
Ask Mr. Foodie (02-28-07)
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An Unheralded Juggernaut
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How To Avoid Spring Break Sunburns

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